Individual Therapy

Deciding to start therapy is a big and positive step. IFS (Internal Family Systems) Therapy can help foster a different way to relate to yourself. A way that embraces the natural multiplicity of the mind. A way that strengthens your relationship with all parts of you.

“IFS is a ‘constraint release’ model…, which means that it believes in the fundamental goodness of all our parts, even the scary ones. It releases unwanted burdens that constrain those positive qualities to reveal the original beauty underneath."
- Jenna Riemersma (All Together Us)

In each session, we’ll talk through what’s on your mind and focus our attention on your parts. Our work will also invite you to notice and observe your parts outside of session. Ultimately, we aim to reharmonize your inner system and restore YOU (the “you” that is separate from your parts) as the conductor.

It’s normal for some sessions to feel tough as you talk through painful memories or emotions, but sharing these feelings with your therapist is a key part of the process.

Please keep in mind that while we don’t prescribe medication at Nature and Nurture, we’re happy to connect you with a psychiatrist if you think a medication evaluation would be helpful.

Where: Teletherapy only – individual sessions take place over Zoom

Duration: Sessions last 45 to 50 minutes

Price: $175 per session*